LIFE & SELF CARE COACHING

Coaching is all about creating a future that's different to the one you would have arrived at by default had you not had a Coach. Many people think they must have a problem or need to fix something to have a Coach, but this is a misconception. For many, coaching is a wonderful way to get clarity, be future focused and when working with me, experience significant mindset shifts.

Coaching is future orientated, and action driven, helping you to bridge the gap between where you are and where you want to be. Counselling dives into the past and is focused on healing, self-discovery and enhancing mental well-being.

Mindset and self-care coaching is a form of coaching that helps you identify your desires and overcome mental blocks and behaviours that stop you from becoming the best version of yourself and achieving those desires. It empowers the mind, body, and soul so that you can develop ways to take care of your personal wellness.

Many of the women I have coached have felt overwhelmed in some way. Be that balancing work and motherhood, or needing to be constantly in control, fearful of letting go or consistently feeling guilty every time they do something for themselves, struggling with their own self-worth and confidence, or anxious about getting it wrong - whatever ‘it’ may be. The list is endless. But what all these examples have in common is that the women recognised that they wanted to feel different to how they were currently feeling. They truly believed there was a better way. But most importantly, they all had the courage to put their hand up and say, ‘I'd like some help’. And so, they chose to seek the support of a Coach. They didn't need a Coach they chose a Coach. And to choose a Coach doesn't come from a place of lack or scarcity. To choose is to empower yourself.

Coaching sessions with me depend on your specific needs. If you are seeking 1-1 coaching, there are various programmes I offer, take a look at "What I offer" and explore what might be the right fit for you and choose from either one-, three- or six-month offerings. Each session is held virtually so it doesn't matter where in the world you are, we can connect. They last 60 minutes and are biweekly to give you the time to process the work we have done together and complete the in between session activities I've provided. I also offer bundle sessions. These are five 1-1 free flow sessions. It's an opportunity for you to simply share what's coming up for you and gain greater clarity and self-awareness. These five sessions can be held over a period of 12 months. I offer a coaching programme specialized for mums looking to return to work after a period of absence from work. Finally, I offer group sessions. These sessions are for groups of women, be it in the corporate world, sports arena, listening groups or wellness retreats. I have spoken on topics such as championing yourself, self-worth, and female empowerment. The sessions can last from one to two hours and includes interaction and activities.

All costs are provided in the "What I Offer" section. I often ask potential clients to consider what price they would put on the importance of the transformation they are looking to achieve and to recognise that the transformation will continue long after coaching with me has ended. Those who have coached with me know its true value.

How you feel at the end of a coaching session is very much down to the individual and what we have covered during that session. Many have claimed to feel lighter, reassured, gained greater clarity, sometimes there’s feelings of emotion and a need to further reflect. Many have told me how excited they feel for the future and wanting to get started utilising the tools and techniques they now have within their armoury.

To invest in a Coach is to invest in yourself. But it's important to choose the right Coach. A lot of the time it's about connection, Feeling that connection with a Coach. I pride myself on only working with clients where that connection is truly felt. Where I know I can make a difference. Where I believe the client really wants change and is truly invested in herself. I'm a fully qualified coach with an ICF accredited qualification. I've been coaching for many years, and I get results. But please don't take my word for it. Take a look for yourself at some of the things the women I've previously coached have said below in my testimonials section.

Great! Please share your details with me on the contact page. I'll then set up a discovery call via Zoom, where I can better understand what's coming up for you, share more around the services I offer and together agree if we're a good fit. If so, I'll send a contract and client intake form for you to complete and an invoice. Then we can agree a start date. It's that simple!